HIGH-ENERGY CLASSES

IGNITE YOUR
PASSION

Join our energetic group classes led by certified instructors

AFTON LOCATION

AFTON CLASSES

DANCE
ZUMBA
Dance-based cardio
55 minutes
All levels

Latin and international music with dance moves for a fun, effective workout.

No reservation needed!

Class times on Instagram

STRENGTH
STRENGTH TRAINING
Build muscle and power
60 minutes
Beginner+

Learn proper form and technique while building strength with weights and resistance training.

No reservation needed!

Class times on Instagram

HIGH ENERGY
SPIN
High-energy indoor cycling
45 minutes
All levels

Rhythm-based choreography with indoor cycling for a full-body workout.

No reservation needed!

Class times on Instagram

INTENSE
HIGH FITNESS
Modern aerobics with intensity
60 minutes
Moderate+

Old-school aerobics with modern music and intensity for a fun, challenging workout.

No reservation needed!

Class times on Instagram

THAYNE LOCATION

THAYNE CLASSES

SUSPENSION
TRX
Suspension training workout
45 minutes
All levels

Total body resistance exercise using suspension straps for strength, balance, flexibility, and core stability.

No reservation needed!

Class times on Instagram

IMPORTANT INFO

CLASS
POLICIES

RESERVATIONS

No reservations needed! Simply show up to any class. Check our Instagram for current class schedules and times.

DROP-IN CLASSES

All classes are drop-in style - no reservations needed! Simply show up and join any class that fits your schedule.

WHAT TO BRING

Bring a water bottle, towel, and wear appropriate workout attire. For TRX classes, we provide all necessary equipment.